The Dutch Flame

“Prioritize caring for yourself first—only then can you truly care for others.”

Taking time for yourself isn’t just important—it’s essential. Regularly pause to reflect on what you do and, more importantly, why you do it. Does your path align with who you are and what truly matters to you?

For me, a walk in nature or working on a puzzle helps me reset. Everyone has their own way of unwinding—finding moments to slow the mind and reconnect with themselves.

“Always follow your heart and stay true to your values.”

My heart knows what truly matters, while my mind often tries to dictate what should be important. Learning to trust that inner voice makes all the difference

Whatever your profession, work is just work. Yet, considering how much time we dedicate to it, finding joy in what we do is essential. I personally follow the 80-20 rule—balancing fulfilling moments with the inevitable challenges. I deliberately use the word balancing because it’s not a fixed state; it’s an ongoing process of adjustment.

“If you seek equality, embody it.”

Equality begins with how you see and carry yourself. If you want to be treated as an equal, you must present yourself as one—confidently and unapologetically. Sometimes, this means stepping up, taking a bold stance, and asserting your presence. Claim your space in conversations, make your voice heard, and show others that you belong.